Cherry Chocolate Chai Smoothie | Swirls and Spice

Cherry Chocolate Chai Smoothie

Cardamom, cinnamon, nutmeg and ginger whirl together with the cherries, cocoa and coconut to yield a deliciously satisfying smoothie that’s practically a meal on its own. Now I finally have a workout routine to go along with all the protein smoothies I’ve been enjoying!  After reading about how to raise healthy daughters, I recognized that I need to do a better job of leading by example and … Continue reading Cherry Chocolate Chai Smoothie

Cherry Coconut Pudding Popsicles

While I love strawberry season, the deeper flavour of cherries should not be missed.  Now that summer is officially here, cherries are in season at last! And when cherries meet coconut, it’s a storybook match.  How I did I discover this?  The neighbourhood bakery of my childhood made some of the most amazing cherry coconut bars I have ever tasted.  They were my mom’s favourite.  … Continue reading Cherry Coconut Pudding Popsicles

Cherry Watermelon Popsicles {100% Fruit} | Swirls and Spice

Cherry Watermelon Popsicles

All fruit, totally refreshing cherry and watermelon blend together in these popsicles. Frosty fruit treats take the edge off summer’s heat in a most delicious way. Bring on the sunshine–so long as we have our freezer stocked with naturally sweet popsicles.  I really would rather steer clear artificially coloured sugar water, which somehow becomes popular once it is frozen.  Real fruit tastes so much better.  … Continue reading Cherry Watermelon Popsicles

Cherry Coconut Banana Ice Cream {Dairy-Free, No Added Sweetener}

Creamy coconut milk, naturally sweet bananas, and fresh B.C. cherries swirl together in this cool treat that offers guilt-free indulgence.  Kissing sugar goodbye is a lot easier with ice cream like this! I’ve seen so many tempting ice cream recipes this summer, and I would love to try them all.  Last week, however, I decided I needed to eat healthier so that I can keep … Continue reading Cherry Coconut Banana Ice Cream {Dairy-Free, No Added Sweetener}