Made with simple pantry ingredients, these oat bars and their peachy goodness are entirely within reach all year round!Finding a juicy fresh peach is not an easy thing. Last summer we struck out and were disappointed with the peaches available; I have craved good peaches ever since. Thankfully, canned and frozen peaches make it possible to taste one of my favourite fruits any time of … Continue reading Spiced Peach Oat Bars
My two years in China were full of delicious new discoveries. Tang yuan was one of them. After a two-week holiday trip to Thailand, I had just returned to the small city where I was living and working in northeast China. I had missed the main celebration of Chinese New Year (or Spring Festival, as most Chinese call it), but was delighted when some Chinese colleagues invited me … Continue reading Tang Yuan: Chinese Black Sesame Dumplings
Did you know that tomorrow is Lunar New Year’s Eve? Before I went to China and Vietnam, I was mostly unaware of this major holiday. Yet after spending seven years there, I now find myself wistful at this time of year, as I think of the friends, food, and festivities I left behind. Thankfully, through Facebook, I am still in touch with some of the … Continue reading Tastes of Asia: 14 Lunar New Year Recipes {Gluten Free}
I fell in love with lentils long before I moved north to prairie lands covered with lentil fields. My first memory of eating them was in my aunt’s red lentil soup. I love a good lentil soup (and still make her recipe), but in the years to follow, I began to discover the versatility of these remarkable legumes and started to enjoy them beyond the soup bowl. Lentil … Continue reading 7 Recipes for Lentil Lovers
For the month of January, I’ve been sharing a new salad recipe every weekend. Honestly, I could not pick a favourite! Each one is different, yet simple enough to pull together quickly from pantry ingredients (plus a bit of fresh produce). Here are the other three, which are well worth trying if you haven’t yet: Pesto-Dressed Three Bean Salad Sesame Black Bean Salad Glass Noodle … Continue reading Tuna and White Bean Salad with Tahini and Avocado
Cherries and chocolate and fluffy meringue create a layered dessert that is decadent, delicious, and healthier than anything like it! The delicate sweetness comes from natural sources rather than refined sugar, freeing you to indulge without worry. So grab a spoon and let’s dig in! I‘m bringing this dessert to Fiesta Friday and Savoring Saturdays. I also share recipes at Allergy Free Wednesdays, Gluten Free … Continue reading Cherry Chocolate Meringue Cake in a Jar {Grain Free}
Swirls and Spice 