I’ve found the perfect breakfast and post-workout smoothie! No expensive whey protein or other powder is required, thanks to the yellow split peas contained within. Yellow split peas are a mild-tasting type of pulse that helps boost the protein and fiber in a super healthy way. This week’s Pulse Pledge challenge is to include pulses for breakfast. And this smoothie is such an easy, delicious way to … Continue reading Peanut Butter Pulse Protein Smoothie
This is the season for all things orange, and lately my seasonal ingredients have incorporated that warm and wonderful color. Butternut squash went into a savory soup and pumpkin got tossed into a stick-to-your ribs fried rice. But for the next installment I bring you something sweet from the oven: tender pecan cookies made with sweet potato. Let baking season begin! These healthier treats make an ideal grab-and-go breakfast for cookie lovers like me. Inspired by … Continue reading Sweet Potato Pecan Cookies
Pour some fresh apple cider onto old fashioned oats and the next morning you can start your day with oatmeal that is magically sweet and naturally delicious! Once upon a time I made oatmeal almost every morning. Then things got complicated. First, I got a little bored with brown sugar as my sole flavoring. Until one day I discovered that you can mix in all sorts of sweet … Continue reading Apple Cider Overnight Oats
The prospect of wild rice, maple syrup, and rhubarb together on a plate enticed me to get my waffle iron out again. The resulting crisp, nutty waffles tasted wonderful on their own, but adding cherry-rhubarb maple syrup was a perfect complement to the waffles. Complex and hefty enough to be a stand-alone meal, I didn’t even miss having bacon. Never have I tasted a heartier … Continue reading Wild Rice Waffles with Pecans (GF)
Oven pancakes are faster and easier than you might think. There’s a good reason why the Swedes, Germans, and Dutch are known for them. Not only are “Dutch babies” or oven pancakes delicious, you can whip up the batter in less than five minutes. Pop it in the oven and 25 minutes later, a hot breakfast is served! I usually wake up hungry. But pancakes seem … Continue reading Berry Lemon Oven Pancake
The bacon wins. Even non-fans of sweet potatoes will be bowled over by the savoury bacon flavour that permeates this simple dish. It’s an easy main dish, a very hearty side dish, or a weekend breakfast option that is destined to triumph over any skeptics you might have in the house. All you need are four simple ingredients. I happened to have bacon, sweet potatoes, … Continue reading Sweet Potato Skillet with Bacon and Greens
Swirls and Spice 