Creamy coconut milk pairs with pumpkin and warm spices to create a gloriously rich ice cream that might even eclipse a slice of pie. And it only needs five ingredients! Clean eating that tastes this good makes me even happier to celebrate and “indulge.” Gathering with friends and family to enjoy some amazing pumpkin ice cream seems like a great way to spend November (or … Continue reading Pumpkin Spice Ice Cream {Dairy-Free, Paleo}
Forget the crust, just give me Mediterranean tuna pizza poppers for lunch! I’m trading my pizza stone some for muffin tin magic, with protein-packed pizza bites that keep everyone full and happy. At last, here is a long-awaited savoury muffin tin recipe! Until now I have shared only sweet muffins for Muffin Tin Month. Except on my Muffin Tin Mania Pinterest board, which has some savoury … Continue reading Tuna Pizza Poppers {Gluten Free}
As satisfying as a warm bowl of lentil soup is, I sometimes long for something different. Crisp apple and carrot cubes offer plenty of crunch in this dish that celebrates the harvest season. A splash of apple cider vinegar adds just the right tang to the goji berry-infused vinaigrette that ties the flavours of this autumn salad together. As a bonus, the honey, apple cider … Continue reading Harvest Lentil Salad with Goji Berry Vinaigrette
Tangy, sweet, and chewy, a touch of lime transports these healthy treats into the ultimate snack realm. Elderberry and blueberries give added boosts of antioxidants and immune support. But once these gems are ready to pick up, everyone will be too busy biting into the flavours to notice the hidden benefits. This recipe is linked to Allergy Free Wednesdays and here. Continue reading Blueberry Lime Fruit Gummies
Taste the flavours of Tuscan cooking with a minimum of fuss. You can blend, heat, and serve this hearty Italian-style tomato soup in 10 minutes or less. From my mother I inherited a penchant for soups. She is a soup artisan, crafting homemade soups like Pasta y Fagioli on a regular basis. Her friends are often the ones who benefit from the big batches she cooks. We tasted … Continue reading 10-Minute Tomato and White Bean Soup
September is nearly here, so bring on the apples! Add some savoury ham and/or cream cheese, roll it all up with a crêpe, and breakfast becomes almost as much fun as a Seuss book! In the house or in a car, eat them, eat them; here they are! Crêpes in a car? Is there a way? All you need is a stick I say. Crêpes … Continue reading Crêpes on a Stick with Green Apples and Ham
Swirls and Spice 