Tuna Pizza Poppers {Gluten Free}

Forget the crust, just give me Mediterranean tuna pizza poppers for lunch!  I’m trading my pizza stone some for muffin tin magic, with protein-packed pizza bites that keep everyone full and happy. At last, here is a long-awaited savoury muffin tin recipe!  Until now I have shared only sweet muffins for Muffin Tin Month. Except on my Muffin Tin Mania Pinterest board, which has some savoury … Continue reading Tuna Pizza Poppers {Gluten Free}

Cranberry Lemon Muffins | Swirls and Spice

Cranberry Lemon Muffins

Lemon and fresh cranberries pair beautifully to create tender, tart-and-sweet muffins that are just as fitting for breakfast as they are for the dinner table.   These quick-to-disappear muffins are something I want to make for Thanksgiving too, which is coming very soon here in Canada.  Then I plan to make them again for American Thanksgiving in November.  Another batch or two will be gobbled down in between the … Continue reading Cranberry Lemon Muffins

Harvest Lentil Salad with Goji Berry Vinaigrette

Harvest Lentil Salad with Goji Berry Vinaigrette

As satisfying as a warm bowl of lentil soup is, I sometimes long for something different. Crisp apple and carrot cubes offer plenty of crunch in this dish that celebrates the harvest season. A splash of apple cider vinegar adds just the right tang to the goji berry-infused vinaigrette that ties the flavours of this autumn salad together. As a bonus, the honey, apple cider … Continue reading Harvest Lentil Salad with Goji Berry Vinaigrette

Sticky Rice Cakes with Banana and Sesame Seeds

Sesame Sticky Rice Cakes with Banana

Inspired by my favourite Chinese and Vietnamese desserts, these rice cakes feature sticky rice coated in sesame seeds with sweet banana tucked inside. Frosted birthday cakes in Asia were always a dicey proposition.  They almost never tasted quite right to me.  But anything sweet that involved sticky rice was usually excellent.   So I have come to the conclusion that it is best to seek out ethnic food that … Continue reading Sesame Sticky Rice Cakes with Banana

Blueberry Lime Fruit Gummies

Blueberry Lime Fruit Gummies

Tangy, sweet, and chewy, a touch of lime transports these healthy treats into the ultimate snack realm.  Elderberry and blueberries give added boosts of antioxidants and immune support.  But once these gems are ready to pick up, everyone will be too busy biting into the flavours to notice the hidden benefits. This recipe is linked to Allergy Free Wednesdays and here. Continue reading Blueberry Lime Fruit Gummies

10-Minute Tomato Bean Soup

10-Minute Tomato and White Bean Soup

Taste the flavours of Tuscan cooking with a minimum of fuss.  You can blend, heat, and serve this hearty Italian-style tomato soup in 10 minutes or less. From my mother I inherited a penchant for soups.  She is a soup artisan, crafting homemade soups like Pasta y Fagioli on a regular basis.  Her friends are often the ones who benefit from the big batches she cooks.  We tasted … Continue reading 10-Minute Tomato and White Bean Soup